Need another reason to avoid white bread?

Here is an awesome article about nutrition and looking younger.

5 Foods that make you look younger:
1.) Sweet Potatoes for the beta carotene
2.)Wild Salmon for the astaxanthin
3.) Tomatoes for lycopene
4.) Citrus fruits for vitamin c and bioflavonoids
5.) Leafy Greens for lutein

AND… (drum roll)

6.) Stay away from white foods because they are ultimately broken down to sugar
7.) Food is better than a pill
8.) The Bonus drink: “red wine contains skin-friendly grape-seed extract and resveratrol, two powerful antioxidants”

Nutrition and Looking Younger


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